Vitamins Needed for Recovery From Long-Term Alcohol Abuse

Alcohol intake can slow down metabolism and lead to decreased intake. Minimal food intake can lead to malnutrition and vitamin and nutrient deficiencies. Well, vitamins are essential to help the body function properly. They https://ecosoberhouse.com/ aid in blood flow, organ, cell, and nerve function, and fight infections. Vitamins can contribute toward proper metabolism, blood sugar, skin/wound healing, hormone regulation, DNA/RNA, bone health, plus enzyme function.

• We strive to create content that is clear, concise, and easy to understand.
• Not only that, drug and alcohol use can deplete necessary vitamin sources in our bodies.
• You should consult an allergist to find out if you are allergic.
• Vitamin B is an essential vitamin supplement to take when going through alcohol treatment.

This also involves taking into account any issues the client has around food, including eating disorders. Neuroplasticity is the brain’s ability to form new connections and rearrange old ones, typically in response to injury, disease or a change in the environment. The development of addiction is itself an example of neuroplasticity, as the reward pathway’s activity chemically adapts to the presence of drugs or alcohol. While the body can withstand malnutrition for weeks, if not longer, dehydration quickly becomes a matter of life or death.

#4 Vitamin C

Another issue is opioid-induced constipation, which can become severe over time. As the condition worsens, appetite suppression increases and eating can become painful. Stopping opioid abuse and increasing fiber intake is the only way to get back on track after opioids have hijacked your nutrition. Benzodiazepines activate a neurotransmitter called GABA (gamma vitamins for recovering alcoholics amino butyric acid), preventing seizures that can arise as fatal complications of alcohol withdrawals. Here’s everything you need to know about using herbal supplements for alcohol withdrawal. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating alcohol withdrawals and restoring healthy body chemistry.

You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. Drink plenty of water during the day to keep yourself hydrated.

Effects on digestion

It also reduces the amount of time it takes to recover from drinking and also improves your quality of sleep. As you’ve likely heard, heavy alcohol consumption can be damaging to your brain. And since your brain needs certain fatty acids to function optimally, eating enough good fats is key in a healthy diet for alcoholics. Other recovery programs have gyms and fitness centers that you can use at designated times. One option is high doses of oral vitamin B supplementation, which can help correct deficiencies without causing adverse effects.

Depending on the drug, the person can be treated with medication to ease these symptoms. You may be tempted to indulge in junk food while you’re recovering from addiction. But this can actually hinder your recovery process and make it more difficult for you to stay clean. Substance abuse can have many long-term effects on health and nutrition.